Daily Personal Meditation

Meditation Traditions – Retreat Schedule

Full Details

Yoga Classes

Mindfulness Yoga: for body, mind and spirit

Wed 6-7:30pm, Feb 12, 26, no class the 19th, March 5, 12, 19 & 26, April 2 & 9., by Jane Gram

Each class will include active yoga postures, passive yoga postures and a sitting meditation.  Mindfulness in each of these builds greater calmness and self-confidence, strengthening the mind-body connection.  All levels are welcome, including beginners.  Props, modifications and alternate poses will be demonstrated.   See details.

Yin Yang Yoga Classes, Tuesday Mornings 9:30 – 10:45am

Within each class there will be active yoga postures, passive yoga postures and a sitting meditation.  Mindfulness in each of these builds greater calmness and self-confidence, strengthening the mind-body connection. These classes are appropriate for students without serious mobility limitations.  See details.

Mindfulness Practices for Stress Reduction: Change your response to stress

Next 5-week session will start this spring

This program focuses on tools and training to reduce one’s reactivity to stressful situations. A combination of gentle yoga, sitting meditation and awareness practices promote relaxation, calming the body’s fight-or-flight response. Inspired by the successful Mindfulness Based Stress Reduction (MBSR) program at the University of Massachusetts Medical School, these five classes introduce a variety of stress reduction tools so participants can experience what works for them. With practice, these new habits of mindfulness allow one to respond to stressful circumstances more skillfully. Please contact the instructor if you wish to be contacted when dates are announced. janegram@roadrunner.com, or 585-968-3324  See details.