Mindful Families is a well established family-based program with a unique holistic integrative mindfulness perspective for children of all ages and their families.
Each session has a theme: gratitude, kindness, sensory awareness, respect for others, self-care and encompass family yoga, mini-meditation, storytime, cooperative play, a theme -related craft project, and preparing and eating a healthy snack.
This provides an opportunity to be in nature in a very simple, accessible way. The fresh air and the beauty of our property can be appreciated by folks who don’t have that opportunity elsewhere.
For more information about Mindful Families, feel free to call the center at 716-375-5550.