Join us for a curated day of practice and deepening connection to ourselves, each other, and nature through:

• Tibetan practices of breath and body

  An introduction to practices that use the body and breath as a means to release the energies and habitual patterns of our minds that interfere with our ability to rest in meditation. Practicing these techniques can help us connect more easily with our natural mind. The movements do not involve stretching or strength and can be done by everyone.

• Awe Walk in Windfall Gardens

  A mindful walk to discover everyday awe - the wonder, and curiosity that leads to well-being, meaning, and deep connection to life.

• Awakened Poetry and Tea Ceremony