Weekly meditation sessions at The Olean Meditation Center:
Every Thursday at Noon and 6:30PM.
These sessions are organized by Southern Tier Sangha and are free and open to the public. Sessions normally include two twenty-minute periods of silent or guided meditation and some discussion; optional tea & fellowship follow. Please consider arriving 10-15 minutes early so you can begin to relax your mind before the session begins. If this will be your first time meditating at OMC, we offer beginning instructions 15 minutes before start time (11:45 a.m. and 6:15 p.m.).