Yoga Wellness with Kimberly LaMendola
Hatha Yoga for Strength & Stability
Mondays, 6 – 7:15 pm
single class $10 or 6-class pass $50
Join certified yoga teacher Kimberly LaMendola on Monday evenings in the very spacious community room for a yoga practice to restore a sense of balance and relaxation to the end of your day. Slow flowing sequences combine with held poses to isolate core muscle groups and help build strength and stability. The emphasis is on the 3 A’s: Alignment of the physical and energetic bodies; Activation of prana energy, and Awareness of the subtle self. Appropriate for all levels; sessions include guided relaxation and intro to meditation.
Please bring your own yoga mat; other props will be available at the studio.
Your first class with Kimberly at the Olean Meditation Center is always free.
Check out my other class offerings on Zoom
Himalayan Institute certified yoga teacher
Contact: email@example.com or talk/text 716-307-8952